Article as it appeared in Weigh-Less magazine. By Natasha Liviero

Milestones – and rewards as you overcome them – are an integral part of weight loss journeys.

Not sure how to reward yourself? We serve up a sumptuous selection of indulgent ideas that involve no food at all! 

Article as it appeared in Wellness magazine. By Natasha Liviero

Managing moderate amounts of stress is a normal part of daily life. It’s when stress becomes relentless that dangers creep in. 

Article as it appeared in the Vrouekeur magazine. By Tanya de Venter (Translated into English)

Are you working more but feel as if you are getting less done?

Are you becoming more critical of your own, or other people's inabilities?
Have you lost your sense of humour?

If this sounds like you, you could be burning out. Take the Burnout Test to assess your risk, and read what you can do to help yourself.